Small Group Personal Training.

Your program.

Small group personal training is also called semi-private. The workout you are performing is designed specifically with your goals, limitations, and abilities in mind. You are not actually in a small group, rather the personal trainer is supervising more than one person. You are not side-by-side with others, instead, you have your own space, doing your own thing.

Your savings.

With this style of personal training, you are getting the same workout as you would receive with private personal training, but at substantial savings.

This equates to 10-15 extra sessions over private personal training, depending on the size of the package you invest in.

Your results.

Results are guaranteed 100% or your money back, with small group personal training.

Because the protocols that all personal trainers use are medically approved and have a track record in Cincinnati of over 24 years, we can boldly offer this guarantee.

Follow our advice, and succeed.

Results Guaranteed.

What better benefit is that? If you do not get results from our program, we will refund your money. In over 25 years, we have not had a single client that did not get results from our programs. What we do works.

Motivation.

Sensible Fitness is an investment in your health. This investment is an incredible boost to your motivation to stay focused. If you make this investment, you will not go home and blow it at the dinner table!

Accountability.

Let’s face it, you need this the most.  If you have an appointment, you will be committed and not skip workouts. This is the biggest reason people come to us.

Support.

You will benefit from the network of support from trainers and fellow clients.  At Sensible Fitness, we are one big family.  Surrounding yourself with other positive, health-minded people can will all the difference.  As they say…birds of a feather….

Nutritional guidance.

We offer both a nutrition program designed by a registered dietitian and also day to day guidance on all aspects of healthy eating, meal preparation and time management in the kitchen.

Borrow it.

Sensible Fitness encourages you to live a more active lifestyle.  To assist you with this, we offer a variety of equipment you can borrow to get more active.  Bikes, golf clubs, hiking/camping/backpacking equipment, and kayak…just to name a few!

“I was apprehensive when I started because I have Multiple Sclerosis and really wasn’t sure what I was going to be able to handle. I now feel great and for the first time in awhile I actually liked how I look. I can’t wait to see how I feel and look after the next 6 months. Thanks for having such a positive impact on my life.”
-Colleen

"After the first 3 months I lost 6% body fat, went down 2 sizes in pants and from Large to Medium shirts. I am becoming lean and am seeing some definition return to my arms. My core is getting stronger and my waist is re-appearing! It doesn’t matter that I know what I should be doing…it’s that I need major motivation to do it! Sensible Fitness has given me that!"
-Susan

“Personal trainers offer a comprehensive training program, have years of experience and are extremely knowledgeable in anatomy and physiology of the musculoskeletal system. I strongly approve all the protocols used in training and recommend Sensible Fitness.”
-Dr. Chunduri, Beacon Orthopedics