3-Time Award Winning

A community service for Greater Cincinnati

It all began with an idea. We wanted to offer sensible information regarding health, fitness, and lifestyle change. Not the cheesy stuff. And since 1997, that is what we have done.

Check us out….

Area:    Amberly Village, Arlington Heights, Columbia Twp., Crosby Twp., Deer Park, Deerfield Twp., Elmwood Place, Evendale, Glendale, Harrison, Harrison Twp., Indian Hill, Lincoln Heights, Lockland, Mariemont, Mason, Milford, Mt. Healthy, North College Hill, Oxford, Reading, Sharonville, Silverton, Springdale, St. Bernard, Symmes Twp., Terrace Park, Union Twp., Butler Co., and Woodlawn.

Time and channel:
Channel 17 with Spectrum, or Channel 847 with Fioptics
Tuesdays 3:30pm
Fridays 8:30 pm
Sundays 8:00 am

Channel 24, Spectrum only, channel 17
Wednesdays 11am and 2pm.

Area:    West Chester on Channel 4 or 5.11 (depends on if you have digital cable)

Time:
Mondays: 10 p.m.
Tuesdays: 4 p.m.
Thursdays: 7 p.m.
Fridays: 5 and 9 p.m.
Saturdays: 10 pm.

*all times subject to change