Plank Challenge Update

Mar 1

Written By Doug Gibson

Our plank challenge has 2 groups of people…one group is “committed” to 3 minutes of planking a day
and the “cray cray committed” doing 5 minutes per day.

Please comment at the bottom of this blog to cheer or torment these folks!

The Committed group. Goal….3 minutes every day.

Target to be on track: 93 minutes

Bonita working on her fitness. — Bonita
98 minutes

Nora after weight loss. — Nora
97 minutes

Shawn after exercising on his bike. — Shawn
211 minutes

Cray Cray Committed Group….5 minutes every day!

Target to be on track: 155 minutes

anthony at the gym — Anthony
179 minutes

Amy standing in the front of the gym. — Amy
27 minutes

Bill doing leg exercise. — Bill
20 minutes

Emily is our youngest fitness challenge participant. — Emily
10 minutes

Janet before lifestyle changes and weight loss. — Janet
116 minutes

Jackie at her 5th workout in one week. — Jackie
295 minutes

Jenifer before a personal training session. — Jenifer
135 minutes

Joe
1002 minutes
Cray Cray X 10

Justin
203 minutes

Kim
155 minutes

Laura is building low back and shoulder strength. — Laura
75 minutes

Marcia
268 minutes

Mike hiking for exercise. — Mike
1031 minutes
Cray Cray X 10

Susan after appearing on local news for weight loss achievement. — Susan
140 minutes

Tom exercising on the elliptical. — Tom
201 minutes

Yvette entering the plank challenge. — Yvette
160 minutes

Luis
76 minutes

Doug in his office at Sensible Fitness. — Some weirdo
88 minutes

Doug Gibson

Naomi overcomes knee and back issues to hike again!

March Fitness Challenge